I have extensive training in working with clients who have experienced trauma as well as depression, anxiety, self doubt, grief, relationship challenges, and navigating the day to day life challenges and stressors. I approach my clients as unique individuals, using a strength based, solution focused approach, helping them to prioritize their general well being and healing.

I have provided individual therapy to adults, young adults, adolescents, and new parents for over twenty years and enjoy supporting others in learning about themselves, developing adaptive ways to manage distress, and feeling more connected to their experiences. Humans have a natural capacity for healing and growth; and through our work together, I support participants in exploring “stuck” places and living a more authentic, integrated life.